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Woke at 236.3, down 3.0 from yesterday.
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1825 kcal
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Fat: 110.73g | Prot: 163.16g | Carbs: 40.27g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Wish-Bone Balsamic Vinaigrette Salad Dressing, Tomatoes, Cucumber (Peeled) , Baked or Broiled Salmon. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla, Coffee, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Kikkoman Sriracha Hot Chili Sauce, Primal Kitchen Mayo, Mission Carb Balance Flour Tortilla, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 28 minutes, Fitbit - 23 hours and 32 minutes. more...
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