Weigh In record (no journal entry) for 11 January 2016
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143.7 kg
Lost so far: 0 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1846 kcal
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Fat: 30.11g | Prot: 47.26g | Carbs: 352.15g.
Breakfast: Orange Juice, Celery, Pineapple, Lime, Grapefruit. Lunch: Cod in Parsley Sauce 565. Dinner: Ambrosia Devon Custard, Morrisons Rich Fruit Christmas Pudding. Snacks/Other: Pepsi Pepsi Max (Can), Slim-Fast Sour Cream and Chive Pretzels, Apples, Coffee with Semi-Skimmed Milk. more...
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4270 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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