Draglist's Journal, 15 May 24

When you are at SER, you have to have the paella. We split this among the six of us.

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3298 kcal

Fat: 142.74g | Prot: 183.44g | Carbs: 179.56g.   Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%. Lunch: Safeway Broccoli & Cauliflower , Kikkoman Sriracha Hot Chili Sauce, Baked or Broiled Salmon, Soleil Berry Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Italian Bread , Benihana Espresso Martini, Betty Crocker Warm Delights - Molten Chocolate Cake, Chocolate Mousse, Red Table Wine , Paella with Seafood, Mishima Reserve Ground Wagyu Beef. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2742 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...