Weigh In record (no journal entry) for 13 May 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 34.35g | Prot: 13.94g | Carbs: 106.36g.
Breakfast: Air. Lunch: Air. Dinner: Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Bimoli Minyak Goreng, ABC Saus Sambal , Lobak Dimasak, Brokoli Dimasak (dari Segar), PT MAYORA INDAH TBK ROMA SANDWICH PEANUT BUTTER. Snacks/Other: Teh Tawar, Shirataki Konnyaku Block, Nasi Putih, Oreo Chocolate Creme. more...
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1988 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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