Weigh In record (no journal entry) for 05 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.07g | Prot: 31.46g | Carbs: 167.76g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, Mayones, Tropicana Slim Pengganti Kecap Asin, Telur, Nasi Putih, Telur Rebus, MISUA SAU TAO MISOA , Wall's Magnum Cookies & Cream. Dinner: Kerupuk Makanan Ringan, Lontong Sayur, Shirataki Konnyaku Block, Teh Herbal, Nasi Putih. more...
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1942 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Leni Liu Cing Link's Weight History
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