Weigh In record (no journal entry) for 05 January 2016
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146.4 kg
Lost so far: 0 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1220 kcal
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Fat: 37.50g | Prot: 58.82g | Carbs: 164.04g.
Breakfast: Coffee with Semi-Skimmed Milk, Kefir, Lemons (with Peel), Tesco Easy Peeler Satsuma, Grapefruit. Lunch: Moroccan Chicken 682. Dinner: Muller Peach & Apricot Corner, Pickled Egg, Slim Fast Chicken Tikka Masala. Snacks/Other: Smiths Frazzles, Pepsi Pepsi Max (Can), Coffee with Semi-Skimmed Milk, Slim-Fast Heavenly Chocolate Delight Bar, Slim-Fast Sour Cream and Chive Pretzels. more...
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4351 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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