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Darn it! Went over the 20 carbs...oh well...not by too much. Hey! Doesn't fiber cancel out some of the carbs???
View Diet Calendar, 04 January 2016:
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1017 kcal
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Fat: 67.40g | Prot: 78.40g | Carbs: 22.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg, Mozzarella Cheese. Dinner: Hard-Boiled Egg, Walden Farms Calorie Free Thousand Island Dressing, Mayonnaise, Onions, Cucumber (Peeled), Lettuce, Feta Cheese, Canned Crab, Canned Tuna. Snacks/Other: Cream (Half & Half). more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Yard Work (gardening) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
yep you want net carbs, you can change it in the settings
04 Jan 16 by member: Telamgordon
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04 Jan 16 by member: FloridaAngel
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FloridaAngel's Weight History
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