Weigh In record (no journal entry) for 04 January 2016
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1333 kcal
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Fat: 94.16g | Prot: 43.66g | Carbs: 74.64g.
Breakfast: Rice Crackers, Pepsi Max, Tea with Semi-Skimmed Milk. Lunch: Meat Frankfurter, Black Pudding, Plain Tortilla Wraps. more...
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Gaining 0.4 kg a Week
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