Weigh In record (no journal entry) for 28 April 2024
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103.5 kg
Lost so far: 5.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 21.04g | Prot: 38.47g | Carbs: 54.54g.
Breakfast: Wholemeal Bread, Marmite Marmite, Egg, Tesco Smoked Back Bacon Rashers. Snacks/Other: Asda Rich Shorties, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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Losing 0.2 kg a Week
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Mac 1952's Weight History
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