Weigh In record (no journal entry) for 26 April 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.97g | Prot: 30.65g | Carbs: 131.21g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Shirataki Konnyaku Block, Nasi Putih, Alpukat. Dinner: Telur, Pempek, Mayones, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Telur, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Nasi Putih. more...
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1965 kcal
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Exercise:
Treadmill - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Leni Liu Cing Link's Weight History
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