Teadora's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

47.7 kg Lost so far: 7.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

318 kcal

Fat: 15.91g | Prot: 17.78g | Carbs: 17.38g. Breakfast: Bacon, Fried Egg without Fat, Coffee with Semi-Skimmed Milk. Lunch: Fresh Pork Sausage. Dinner: New Covent Garden Our Best Vegetable Soup. more...

2077 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Cleaning - 30 minutes, Standing - 9 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Comments

It is Christmas time I really hope my weight stay the same but all the good food it is not easy to let go. I wish every one A BLESSED CHRISTMAS ??

23 Dec 15 by member: Teadora


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Teadora's Journal, 23 Dec 15

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