Leni Liu Cing Link's Journal, 05 Apr 24

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Weigh In record (no journal entry) for 05 April 2024

67.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2024:

683 kcal

Fat: 25.79g | Prot: 25.56g | Carbs: 84.12g. Breakfast: Air. Lunch: Bimoli Minyak Goreng, Telur, Kwetiau, Pepaya. Dinner: Sayur Lumpia, Hotto Purto. Snacks/Other: Mayones, Putih Telur Matang, Bihun Panjang. more...

1853 kcal

Exercise: Treadmill - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Leni Liu Cing Link's Weight History

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Leni Liu Cing Link's Journal, 05 Apr 24

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Leni Liu Cing Link's Weight History