old antiques's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

73.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 13 December 2015:

116 kcal

Fat: 3.50g | Prot: 3.76g | Carbs: 17.10g. Breakfast: Toast with Vegemite, Instant Coffee (Dry Powder). Snacks/Other: Instant Coffee (Dry Powder). more...

2263 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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old antiques's Journal, 13 Dec 15

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old antiques's Weight History