Weigh In record (no journal entry) for 09 December 2015
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
505 kcal
|
Fat: 23.31g | Prot: 27.66g | Carbs: 45.00g.
Breakfast: Sliced Ham, Weetabix Weetabix, Coffee with Semi-Skimmed Milk. Lunch: Bacon and Egg Sandwich. more...
|
|
2146 kcal
|
Exercise:
Yoga - 14 minutes, Walking (slow) - 3/kph - 4 hours and 25 minutes, Cleaning - 1 hour and 12 minutes, Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Sleeping - 7 hours and 52 minutes, Vacuuming - 1 hour and 10 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|