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Getting back into the swing of things, it feels good.
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2015:
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1397 kcal
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Fat: 76.69g | Prot: 90.56g | Carbs: 87.02g.
Breakfast: Instant Coffee (Dry Powder), Toast with Vegemite. Lunch: Crustless Quiche, Twinings Earl Grey Tea, Cheese Roll, Coleslaw (Commercial), Chicken Breast (Skin Not Eaten). Dinner: Pumpkin Soup, Twinings Earl Grey Tea, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Instant Coffee (Dry Powder). more...
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2421 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Hanging Laundry - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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old antiques's Weight History
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