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Not been doing as well as I'd have liked recently. Being rushed to hospital and diagnosed with Arrhythemia kinda threw me off a lot. I would go exercise some more today, but it's so cold and I'm not feeling up to it.
Need to get back on track.
View Diet Calendar, 18 November 2015:
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513 kcal
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Fat: 38.76g | Prot: 22.80g | Carbs: 32.30g.
Dinner: Co-Op Scotch Egg. more...
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2266 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Swimming (slow) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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 Comments
keep plodding on you are doing well - don't lose heart....
18 Nov 15 by member: Loubyinleeds
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Hello
You have done amazing well, sorry to hear about your health problem. I do a lot of swimming and aqua classes as well as one keep fit class a week.
I am a carer and i get stressed a lot.
18 Nov 15 by member: elaineanne
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19 Nov 15 by member: starv1ng
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Sorry to hear about your diagnosis. Has the doctor made any recommendations regarding exercise? I am not surprised it has knocked you off a bit. I am still trying to get over gaining weight last weigh in!!
19 Nov 15 by member: JockoT
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@JockoT Only to take it easy, right now I'm testing my limits of what I can and can't do. And awh, you'll get there!
19 Nov 15 by member: starv1ng
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starv1ng's Weight History
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