Weigh In record (no journal entry) for 16 November 2015
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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754 kcal
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Fat: 26.00g | Prot: 54.60g | Carbs: 75.40g.
Breakfast: Fry's Vegetarian Sausages, Waitrose Fat Free Natural Yogurt, Coffee with Skim Milk, Muller Light GOODIES Lemon Yogurt (107 Gr). Lunch: Sainsbury's Coronation Chicken Salad. Dinner: Sainsbury's Saucisson Sec. more...
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2182 kcal
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Exercise:
Vacuuming - 40 minutes, Cleaning - 1 hour and 41 minutes, Walking (slow) - 3/kph - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 9 hours, Sleeping - 6 hours and 54 minutes. more...
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Losing 0.3 kg a Week
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