Weigh In record (no journal entry) for 20 February 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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931 kcal
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Fat: 18.93g | Prot: 51.54g | Carbs: 137.86g.
Breakfast: Sainsbury's Thai Jasmine Rice, Beef Goulash, Tesco Hungarian Goulash Soup. Dinner: Kiwi Fruit. Snacks/Other: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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Losing 3.2 kg a Week
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