Weigh In record (no journal entry) for 09 November 2015
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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2796 kcal
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Fat: 109.88g | Prot: 97.47g | Carbs: 341.71g.
Breakfast: Aldi French Marble Brioche with Chocolate, Precision Engineered Whey Protein Vanilla. Lunch: McVitie's Oaty Breaks Raisin & Cinnamon, Hellmann's Light Mayonnaise, Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: McVitie's Digestives, Asda Oven Chips, Greggs Steak Bake. Snacks/Other: Asda Pork Sausage Rolls, Asda Red Seedless Grapes, Asda Gala Apple, Chocolate Chip Muffin. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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esinclair13's Weight History
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