Draglist's Journal, 09 Feb 24

Hopped into the Hilton for a few hours to take meetings before an afternoon event. I grabbed this great omelet while there.

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1825 kcal

Fat: 85.05g | Prot: 95.10g | Carbs: 85.25g.   Breakfast: Jimmy's Egg Western Omelette, Coffee, Roasted Potato (Fat Added in Cooking), Premier Nutrition High Protein Shake - Chocolate. Dinner: Whiskey, Guinness Draught Stout Beer, Golden Corral Dried Onions (2 Tbsps), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3148 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Fitbit - 23 hours and 36 minutes. more...