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During the week weight flucuated up to 185lbs ( 13st 1lb)
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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3683 kcal
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Fat: 144.21g | Prot: 151.34g | Carbs: 425.50g.
Breakfast: McVitie's Oaty Breaks Raisin & Cinnamon, Precision Engineered Whey Protein Vanilla. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Greggs Chicken Bake, Asda Oven Chips, Greggs Steak Bake. Snacks/Other: USN 100% Whey Protein, Cadbury Crunchie (40g), Nature Valley Ginger Nut Crunch Crunchy Granola Bars, Tesco Vanilla Creme Crown, Asda Strawberries, Asda Gala Apple, Asda Red Seedless Grapes, Asda Caramel shortcake. more...
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steady weight
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esinclair13's Weight History
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