Weigh In record (no journal entry) for 01 February 2024
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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923 kcal
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Fat: 22.92g | Prot: 34.33g | Carbs: 153.10g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Bolognese, Penne. Snacks/Other: Pears , Plums . more...
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Losing 1.4 kg a Week
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Willie Gallacher's Weight History
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