Teadora's Journal, 29 Oct 15

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Weigh In record (no journal entry) for 29 October 2015

48.3 kg Lost so far: 6.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2015:

537 kcal

Fat: 21.61g | Prot: 33.45g | Carbs: 48.78g. Breakfast: Morrisons Unsmoked Back Bacon, Fried Egg without Fat, Hovis Nimble Wholemeal Bread, Coffee with Skim Milk. Lunch: Lowfat Chicken Nuggets. Dinner: Domino's Pizza Potato Wedges. more...

2712 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Standing - 9 hours, Resting - 1 hour and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

I am not loosing my weight so upset still need 2 .3 kg to go befor Feb 2016! Hope I will do it

29 Oct 15 by member: Teadora


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Teadora's Journal, 29 Oct 15

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