esinclair13's Journal, 26 Oct 15

Eating too much fats, chips and choc...planning to reduce the time on the weights and introduce Cardio...exercise bike

81.6 kg Lost so far: 1.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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3034 kcal

Fat: 149.86g | Prot: 101.50g | Carbs: 327.33g.   Breakfast: Iceland Royal Majestic Peach Melba, Tesco Vanilla Creme Crown, Precision Engineered Whey Protein Vanilla. Lunch: Chip Shop Chips. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Precision Engineered Whey Protein Vanilla, Twix Fino, Cadbury Crunchie (40g). more...

2239 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...