Weigh In record (no journal entry) for 20 January 2024
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109.8 kg
Lost so far: 16.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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417 kcal
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Fat: 15.36g | Prot: 19.54g | Carbs: 50.50g.
Breakfast: Noodles, McVitie's Milk Chocolate Digestive , Tesco Smoked Bacon Rashers, Tesco White Bread Rolls. more...
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Gaining 0.3 kg a Week
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Equalrich's Weight History
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