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Equalrich
Equalrich
Joined April 2013
Posts
341
Following
0
Followers
6
Weight History
Start Weight
126.7 kg
Lost so far:
16.9 kg
Current Weight
109.8 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
88.9 kg
Still to go:
20.9 kg
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Ex soldier ex HMPS ex slim or was I ever....
Equalrich's Weight History
View Complete History
Equalrich's Cook Book
Calories: 32kcal | Fat: 0.28g | Carbs: 6.50g | Prot: 0.90g
Vegan Rice Balls
Small rice and sweet corn balls, baked with spices.
Calories: 253kcal | Fat: 14.90g | Carbs: 12.84g | Prot: 16.58g
Crunchy Garlic Pork
Pork in crunchy garlic bread crumbs.
View Complete Cook Book
Equalrich's Recent Food & Exercise
Chicken Breast Meat
Baked Sweetpotato (Peel Eaten)
Milk Chocolate
Driving
Yard Work (gardening)
Squats (Legs)
View Diet Calendar