Weigh In record (no journal entry) for 22 October 2015
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1253 kcal
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Fat: 56.49g | Prot: 49.29g | Carbs: 138.32g.
Breakfast: Mixed Grain Bread, Instant Coffee (Dry Powder), Tomatoes. Lunch: McDonald's Big Mac, McDonald's French Fries (Medium). Dinner: Oranges, Coffee (Instant Powder), Cheddar Cheese, Lettuce, Multigrain Bread, Red Tomatoes. Snacks/Other: Coffee (Instant Powder). more...
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2063 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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old antiques's Weight History
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