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View Diet Calendar, 12 January 2024:
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665 kcal
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Fat: 36.75g | Prot: 65.68g | Carbs: 18.07g.
Breakfast: Coffee. Lunch: Waitrose Essential Spinach, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Birds Eye Beef Quarter Pounders, Beef Steak (Lean Only Eaten). more...
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 Comments
12 Jan 24 by member: -MorticiaAddams
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12 Jan 24 by member: Nadia Awni
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12 Jan 24 by member: Tiesha86
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12 Jan 24 by member: suma-ya-c
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It was very Good
Chicken & salad tomorrow
12 Jan 24 by member: Nadia Awni
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I don’t know what Covid did to me lol am hungry 3 hours after my steak will have boiled eggs and spinach
12 Jan 24 by member: Nadia Awni
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12 Jan 24 by member: GurerB
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Nadia Awni's Weight History
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