Teadora's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

47.6 kg Lost so far: 7.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

327 kcal

Fat: 13.84g | Prot: 12.98g | Carbs: 35.52g. Breakfast: Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad. more...

2674 kcal

Exercise: Gym - 28 minutes, Treadmill - 33 minutes, Walking (exercise) - 5.5/kph - 5 hours and 24 minutes, Standing - 9 hours, Resting - 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Teadora's Weight History

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Teadora's Journal, 19 Oct 15

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Teadora's Weight History