Weigh In record (no journal entry) for 07 January 2024
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1106 kcal
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Fat: 29.95g | Prot: 93.22g | Carbs: 114.78g.
Breakfast: Duck Meat , Hoisin Sauce , Plain Pancakes . Lunch: Marks & Spencer Mexican Style Chicken. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Apples, By Sainsbury's Milk Chocolate Mini Rice Cakes. more...
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Gaining 5.6 kg a Week
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