|
I obviously gained a little weight on my up-feed day its guaranteed to happen after a 5000kcal day so i admit it was a little excessive ill shoot for 3000 - 4000 this week . As long as the rest of my week is spot on im pretty happy . i was back down to 11st 6 today i was 11'5 pre up-feed. so by tuesday my weight will be below 11st 5 . the same as most people im still taking off the christmas / new year lb's which left me 15lbs heavier than pre christmas - its a once a year thing - do it and move on :) . All the best everyone - stay strong :)
View Diet Calendar, 07 January 2024:
|
1827 kcal
|
Fat: 50.97g | Prot: 200.78g | Carbs: 122.30g.
Breakfast: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk, Tesco Protein Fromage Frais. Dinner: Sainsbury's Fresh Soured Cream, Promise Gluten Free Soft White Loaf, Asda Half Side Keta Salmon. Snacks/Other: Honey Roasted Cashew Nuts. more...
|
|
2075 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|