Weigh In record (no journal entry) for 14 October 2015
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1396 kcal
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Fat: 30.36g | Prot: 153.56g | Carbs: 129.76g.
Breakfast: Swole Foods Swole Porridge. Lunch: Grab & Co. Chicken & Bacon Sandwich. Snacks/Other: Tangerine, Plums, Plums, Granny Smith Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Chicken Breast (Skin Not Eaten), Broccoli. more...
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3535 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 14 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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