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Went down to 177 lbs on Sunday, jog around the pitch on Saturday
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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3077 kcal
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Fat: 122.88g | Prot: 123.23g | Carbs: 341.43g.
Breakfast: Precision Engineered Whey Protein Vanilla, McVitie's Oaty Breaks Raisin & Cinnamon. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Tesco Chocolate Chip Muffin, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Macaroni Cheese. Snacks/Other: Tesco Shortbread Biscuits, Butter Croissants, Asda Gala Apple, Aldi Crisps, Nature Valley Ginger Nut Crunch Crunchy Granola Bars, Asda Red Seedless Grapes, Asda Strawberries. more...
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steady weight
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