Teadora's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

48.4 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

603 kcal

Fat: 24.65g | Prot: 26.11g | Carbs: 69.17g. Breakfast: Coffee with Skim Milk. Lunch: Pork Loin (Whole, Cooked, Roasted), Roasted Potato. Dinner: Go Ahead! Yoghurt Breaks - Strawberry (Pack). Snacks/Other: Cadbury Hot Chocolate Instant. more...

2908 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Vacuuming - 1 hour and 19 minutes, Walking (brisk) - 6.5/kph - 5 hours, Standing - 9 hours, Sleeping - 7 hours and 31 minutes. more...

Gaining 7 kg a Week

Support

Comments

Where in so much stress all I do is eat no good at all??

12 Oct 15 by member: Teadora


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Teadora's Journal, 12 Oct 15

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