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Teadora
Journal
11 Oct 15
Teadora's Journal, 11 Oct 15
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Weigh In record (no journal entry) for 11 October 2015
47.4 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2015:
369 kcal
Fat: 17.32g | Prot: 16.90g | Carbs: 37.49g.
Breakfast:
Coffee with Skim Milk.
Dinner:
Chocolate Cake (with Chocolate Icing), Grilled or Baked Pork Chop.
more...
2001 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Teadora's Weight History
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