|
Missed 3 days training mainly due to gym closure.
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
2260 kcal
|
Fat: 69.05g | Prot: 146.67g | Carbs: 246.87g.
Breakfast: Tracker Choc Chip Bar, Precision Engineered Whey Protein Vanilla. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Iceland Chicken Strips, Fried Egg, Kingsmill Seeded Farmhouse, Asda Dry Cured Honey Roast Ham. Snacks/Other: Mars Mars Bar (Fun Size), Precision Engineered Whey Protein, Nature Valley Oats & Honey Granola Bars, Asda Red Seedless Grapes, Asda Strawberries. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esinclair13's Weight History
|