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Well it is Monday morning again and the start of a new week of keeping track of what I eat and excercise that I do each day. I am quite enjoying it as I am discovering some foods have far more calories than I had imagined.
View Diet Calendar, 05 October 2015:
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1188 kcal
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Fat: 53.77g | Prot: 36.56g | Carbs: 147.13g.
Breakfast: Pears (Drained, Heavy Syrup, Canned), Instant Coffee (Dry Powder). Lunch: Kraft Vegemite, Iceberg Lettuce (Includes Crisphead Types), Mainland Tasty Cheese Slices, Mixed Grain Bread, Instant Coffee (Dry Powder). Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Pumpkin, Cooked Carrots (from Fresh), Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Twinings Earl Grey Tea, Milo Milo Powder, Mashed Potatoes (Whole Milk and Butter Added). more...
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2614 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Bathing - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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