miro69's Journal, 01 Oct 15

miro69's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2015

75.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2015:

1942 kcal

Fat: 62.11g | Prot: 156.74g | Carbs: 172.22g. Breakfast: Marks & Spencer British Smoked Back Bacon, Hovis Soft White Medium, Hovis Medium White Bread, Fried Egg. Lunch: Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Simply Fuller For Longer Paella with Chicken and King Prawns. Snacks/Other: Maximuscle Promax LEAN, PhD Diet Whey. more...

2444 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

miro69's Weight History

View Complete History

miro69's Journal, 01 Oct 15

Submit a Comment

miro69's Weight History