Teadora's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

47.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

455 kcal

Fat: 21.06g | Prot: 21.27g | Carbs: 42.77g. Breakfast: Weight Watchers Malted Danish Bread, Fried Egg without Fat, Coffee with Skim Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad, Croissant. more...

2290 kcal

Exercise: Ironing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Standing - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Teadora's Journal, 28 Sep 15

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Teadora's Weight History