Nadia Awni's Journal, 14 Nov 23

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Hi everyone feeling a bit off today low mood slept well lazy day indoors paper work am planing a holiday new year a gift from me to me ( for my birthday) as soon as the current mess is sorted ( to do with mother) food wise am not over eating …. Don’t know what the coming weeks hold hope better than the past three months or so to be honest I can’t remember when I felt ok … I don’t want to stop dieting need to snap out of it any suggestions on improving mood are welcome ( sorry for sounding negative ) sending u love ❤️❤️❤️

View Diet Calendar, 14 November 2023:

980 kcal

Fat: 33.32g | Prot: 59.49g | Carbs: 106.68g. Dinner: Aldi Diggers Milk Chocolate Digestive Bar, McVitie's Penguin (20g), Lettuce Salad with Assorted Vegetables, Waitrose Veal Escalopes, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Alpro Strawberry, Crackers , Tesco Cheese Slice, White Bread , Minced Beef (95% Lean / 5% Fat) . more...

1893 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments

Holiday / visiting new place is the best 💐

14 Nov 23 by member: Tc213431

I hope all gets sorted for you Nadia, can't advise regarding how your feelung other than tackling things in bite-sized pieces and celebrating each achievement. Helps to reduce feelings of being overwhelmed. I hope you have somewhere nice planned for your holiday x

14 Nov 23 by member: Lorneylorna

Thank you Lorneylorna I just can’t find me anymore fed up and am weighed down by family never ending issues … hopefully the holiday will offer some relief …. Have to arrange if … somewhere in Europe ( Middle East is a war zone) so Lebanon isn’t an option how I love it there … my family home friends Broummana mount Lebanon is a copy of the south of France just love it maybe that’s one of the reasons why am feeling down … I miss it so much thank you both for your comforting words ❤️❤️

14 Nov 23 by member: Nadia Awni

Take it day by day hun or even hour by hour if you have to ❤️

14 Nov 23 by member: nbae

Thank you nbae❤️❤️😘😘 sorry for sounding a bit down !

14 Nov 23 by member: Nadia Awni

So glad you are planning a trip for yourself.

14 Nov 23 by member: -MorticiaAddams

When is you birthday? Have a relaxing day❤

15 Nov 23 by member: Chessnut64

I have too …. Morticia after my birthday because it’s expensive during Christmas and new year my birthday is on 1/1

15 Nov 23 by member: Nadia Awni

New year baby how beautiful to bring in a new year❤

15 Nov 23 by member: Chessnut64

Oh Chess your kindness made my day 🥰🥰❤️❤️

15 Nov 23 by member: Nadia Awni

Shopping for a holiday 😊🥰🥰

15 Nov 23 by member: Nadia Awni


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Nadia Awni's Journal, 14 Nov 23

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