Weigh In record (no journal entry) for 14 September 2015
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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490 kcal
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Fat: 21.05g | Prot: 27.42g | Carbs: 44.20g.
Breakfast: Fried Egg without Fat, Hovis Nimble Wholemeal Bread, M Savers Baked Beans , Bacon, Coffee with Skim Milk. Lunch: Waitrose Belgian Double Chocolate Chunk All Butter Cookies. Dinner: Sainsbury's Basics Low Fat Natural Yogurt. more...
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2786 kcal
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Exercise:
Gym - 42 minutes, Treadmill - 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Standing - 8 hours, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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