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Went down to 12st 10lbs on Sunday
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2424 kcal
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Fat: 70.50g | Prot: 122.66g | Carbs: 303.69g.
Breakfast: Precision Engineered Whey Protein Vanilla. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Wholemeal Bread, Fried Egg, Heinz Baked Beans, Asda Sausage Roll. Snacks/Other: Precision Engineered Whey Protein Vanilla, Apple & Blackcurrant Cake, McVitie's Oaty Breaks Raisin & Cinnamon, Asda Gala Apple, Asda Banana, Asda Red Seedless Grapes, Asda Strawberries. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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esinclair13's Weight History
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