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Sardines for lunch.
View Diet Calendar, 04 October 2023:
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1980 kcal
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Fat: 96.84g | Prot: 215.08g | Carbs: 74.21g.
Breakfast: Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Salsa, Egg, Coffee. Lunch: Primal Kitchen Spicy Brown Mustard, Wild Planet Wild Sardines in Water with Sea Salt, Emerald Cashew Halves & Pieces 100 Calorie Pack, Chomps Original Beef Stick, Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water, Swiss Chalet Quarter Chicken Leg (with Skin), Primal Kitchen Golden BBQ Sauce, Season's Choice Steamed Mixed Vegetables, Salsa, Chicken Breast, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Fitbit - 21 hours and 43 minutes. more...
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 Comments
I used to eat that as part of my sandwich 🥪 for breakfast. So good 😊
04 Oct 23 by member: PinayRN
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Wow two cans. Hardcore! That’s what 36 grams of protein looks like.
04 Oct 23 by member: Cheryllyna
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Nope. Can't do these.You will not have to share with me. LOL.
04 Oct 23 by member: -MorticiaAddams
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I have never had sardines but I've read they are a really good source of protein
04 Oct 23 by member: Fritzy 22
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Power food! I like them w spicy mustard.
04 Oct 23 by member: StormsGirl
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😋 I lliterally atethem with primal kitchen spicy mustard.
04 Oct 23 by member: Draglist
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Wow Cheryl you’ve got it scoped out!
04 Oct 23 by member: Draglist
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Ok I dont have spicy mustard but I do have grey pupon. I will try!
04 Oct 23 by member: Cheryllyna
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Good with hot sauce also. Love sardines
04 Oct 23 by member: Kenna Morton
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Yes, I usually use Sriracha, but I ran out!
04 Oct 23 by member: Draglist
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I love sardines especially when they're soaked in hot sauce. I'm weird lol
04 Oct 23 by member: foxxyjess
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They are so very healthy, and I can handle them, especially in water.
05 Oct 23 by member: Snowwhite100
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I've used mustard or Picante on mine. I love mackerel as well...with jalapenos. Yum...These look delicious!
05 Oct 23 by member: brendabradshaw
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I enjoy sardines occasionally but mainly use them as a tool, Dr Boz says, "are you hungry enough to eat a can of sardines?" I'm usually good for a while after that. lol 👍
05 Oct 23 by member: @philrmcknight
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Yes its all about the protein and omega-3 fatty acids!
05 Oct 23 by member: Draglist
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Draglist's Weight History
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