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my weight is down not a lot but it is something
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 86.14g | Prot: 73.28g | Carbs: 148.61g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps, Chicken Leg, Nestle Coffee Mate, Flora Light, Warburtons Seeded Batch (Large), Chicken Breast Meat. Snacks/Other: Ginsters Chicken & Mushroom Slice, Navels Oranges, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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