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A little loss in body size across the shoulders, a bit leaner ...food intake is down
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 103.82g | Prot: 128.89g | Carbs: 239.92g.
Breakfast: Wonka Millionaire's Shortbread, USN 100% Whey Protein. Dinner: Aunt Bessie's Yorkshire Pudding, Crosse & Blackwell Marrowfat Processed Peas, Brown Rice (Long-Grain, Cooked), Red Kidney Beans (Canned), 4 x small Roasted Potato, Chicken Drumstick (Skin Not Eaten). Snacks/Other: McDonald's French Fries (Large), McDonald's Big Mac, Tesco Vanilla Creme Crown. more...
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Losing 1.3 kg a Week
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