Teadora's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

48.7 kg Lost so far: 6.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

668 kcal

Fat: 24.04g | Prot: 41.24g | Carbs: 76.97g. Breakfast: Weight Watchers Malted Danish Bread, The Laughing Cow Light Cheese Triangle, Coffee with Skim Milk, Brooklea Fat Free Yogurt. Lunch: Starbucks Tuna Melt Panini. more...

1966 kcal

Exercise: Vacuuming - 50 minutes, Gym - 37 minutes, Standing - 5 hours, Treadmill - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes. more...

Gaining 0.8 kg a Week

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Teadora's Weight History

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Teadora's Journal, 24 Aug 15

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Teadora's Weight History