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weight has fluctuated ...lost appetite on ocassions...still following weight training plan , also taking protein shakes
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 104.06g | Prot: 153.85g | Carbs: 332.30g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, USN 100% Whey Protein. Lunch: Morrisons White Part Baked Baguettes, Crisps, Chicken Breast (Skin Not Eaten). Dinner: Wall's Sausage Roll, Aldi Baked Beans, Asda Chosen By You Honey Roast Dry Cured Ham, Macaroni Cheese, Aldi Baked Beans. Snacks/Other: USN 100% Whey Protein, McVitie's Chocolate Hobnobs, Asda Gala Apple, Aldi Crisps, Asda Banana, Asda Red Seedless Grapes. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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