Aguuulek's Journal, 30 Aug 23

Eggless frittata with broccolini

View Diet Calendar, 30 August 2023:
1264 kcal Fat: 60.86g | Prot: 38.26g | Carbs: 140.13g.   Breakfast: Milled Golden Flaxseed, Gluten Free Oats, Pumpkin Seeds, Coconut Unsweetened Milk, Coconut Yoghurt, Raspberries, Choc Shot, Chia Seeds, Blueberries. Lunch: Tomatoes, Hummus, Sol & Mar Artesanas Con Pipas - Crunchy Breadsticks with Sunflower Seeds. Dinner: Vegetable Frittata. Snacks/Other: Little Moons Mango Mochi Ice Cream, Skinny Duo Bar Cookies & Cream. more...
63 kcal Exercise: Samsung Health - 24 hours. more...

2 Supporters    Support   

Comments 
I hope you’re ok and keeping well Aguuulek. 
01 Sep 23 by member: TerminatorArnie
I'm all good, thanks Arnue, how are you doing? 🤗 
01 Sep 23 by member: Aguuulek
A bit up and down mentally but I’ve started to step up my physical stuff to see if that helps. Going to start weight training as well as the walking. Take care. I looked at your weight loss journey and I think what you’ve done is really fantastic. I hope you’re feeling better after your bloating issues. Take care and enjoy your weekend. 
01 Sep 23 by member: TerminatorArnie
Well that's not good, please take care of yourself, being in the right place mentally will take you to any place you'd decide to go physically, no doubt about it! 🤗🤞💪 Yes, thanks you - I'm not ballooning anymore 🙃 I fought it off with probiotic and sassy water, hope it won't come back, no fun at all! Stay in touch Arnie! 🤞 
01 Sep 23 by member: Aguuulek

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Aguuulek's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.