| October 2023 |
| Fri 27: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
15.45g |
|
90.84g |
|
-
|
-
|
| Thu 26: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
53.41g |
|
183.41g |
|
-
|
-
|
| Wed 25: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
40.79g |
|
142.15g |
|
-
|
-
|
| Sat 21: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
13.65g |
|
56.64g |
|
-
|
-
|
| Fri 20: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
35.96g |
|
129.13g |
|
-
|
-
|
| Thu 19: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
35.48g |
|
157.06g |
|
-
|
-
|
| Wed 18: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
39.79g |
|
139.66g |
|
-
|
-
|
| Tue 17: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
36.07g |
|
146.17g |
|
-
|
-
|
| Mon 16: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
39.17g |
|
175.53g |
|
-
|
-
|
| Sun 15: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
16.38g |
|
23.40g |
|
-
|
-
|
| Thu 5: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
45.05g |
|
114.38g |
|
-
|
-
|
| Wed 4: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
33.39g |
|
99.96g |
|
-
|
-
|
| Tue 3: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
43.59g |
|
109.71g |
|
-
|
-
|
| Mon 2: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
45.13g |
|
118.62g |
|
-
|
-
|
| Sun 1: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
38.28g |
|
118.96g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
13.54g |
|
71.84g |
|
-
|
-
|
| Fri 29: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
33.37g |
|
123.83g |
|
-
|
-
|
| Thu 28: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
51.24g |
|
106.60g |
|
-
|
-
|
| Wed 27: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
47.84g |
|
80.89g |
|
-
|
-
|
| Tue 26: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
51.98g |
|
112.28g |
|
-
|
-
|
