Weigh In record (no journal entry) for 23 August 2023
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96.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.32g | Prot: 52.02g | Carbs: 202.95g.
Breakfast: Double Cream, Mushrooms, Mushroom with Beef Stock Soup (with Equal Volume Water, Canned), Plain Dumpling. Lunch: Heinz Tomato Ketchup, Cheddar Cheese , Tesco Onion & Garlic Pasta Sauce, Roasted Potato. Snacks/Other: Walkers Cheese & Onion Crisps (100g), Asda Soft Scoop Vanilla Ice Cream , Grenade Carb Killa Peanut Nutter, Apple Banana. more...
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Gaining 0.0 kg a Week
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